Chair Yoga Series with Stacy Newfeld
- Provenance:
- Event Listing
- Source:
- LibCal — Monmouth County Library
- Type:
- events
- Published:
Full Text
Start your week with calm, clarity, and gentle movement.
Join us at the Holmdel Library for a welcoming session designed for all ages, all levels of ability, and no experience needed. This heart-centered practice includes guided breath work, seated stretching, and mindful movement, followed by a brief sound immersion to help you center and reset for the week ahead. Whether you’re new to yoga or a seasoned practitioner seeking a gentler approach, all are welcome!
Registration is suggested, not required!